All Posts Tagged “Refuse to Abuse 5K”

Race Day: Refuse to Abuse 5K at Safeco Field!

Today I went and ran around inside/on Safeco Field for the third annual Refuse to Abuse 5K that’s hosted by the Mariners and the Washington State Coalition Against Domestic Violence. Stephanie and I ran in this race last year, too; it’s a lot of fun. Unfortunately, Stephanie has been dealing with a wonky left ankle for the past few weeks, so she didn’t run, but she still went down and walked the course.



Decked out in my finest neon. There were more than 1,300 runners/walkers and many more spectators.

Before the race, a bunch of pop music was being played (blasted) to help people get “pumped up”. Starbucks also had a booth where you could grab some water or a cup of their lukewarm Passion tea (blech). There were also a few activities for the “kids”. A station was set up with a bunch of markers and construction paper, where you could make encouraging signs to cheer people on. There was also a speed pitch booth, and the Mariner Moose was going around giving hugs and high-fives.

Mariners5k2014_pitchspeedThrowing a squishy, Nerf baseball a whopping 43 miles per hour. I’m a regular Jamie Moyer.

This year, the race was held a little later in the evening (@ 7pm) so it wasn’t as hot/sunny, which was nice. Unfortunately, it was way more humid. Blergh. Also, because there were more runners this year, they implemented a staggered start, releasing waves of ~100 people every 30 seconds, so I only got stuck behind slow pokes a few times. I hadn’t been training very well the last few weeks because I’ve been sick and it’ s been SO HOT, so I ended up running pretty slowly; my time wasn’t great, but it was still fun.

Mariners5k2014_MoosePosing with a 2-D Mariners Moose after finishing the race (image quality courtesy of Stephanie’s iPod).

After the race, we returned home, showered, changed, and went to a new wood-fired pizza restaurant just down the road. It just opened last month and we wanted to check it out. I got a small Caesar salad (which had a deliciously tangy dressing, but didn’t come with croutons??); a happy hour, personal pepperoni pizza (meat #34); and a pint of some local American amber. We were also able to catch the end of the Mariners game, and watch them beat the Angels in extra innings. Woo!

Mariners5k2014_goodiesRace day goodies.

Speaking of the Mariners… I’ve recently been given the opportunity start writing for Lookout Landing, the SBNation blog that covers the M’s. Earlier this week, they posted that they were looking to add an additional writer; I thought that that sounded really neat, so I sent them some writing samples and a resume, and they offered me a job on Wednesday. My first post went up yesterday morning and it was received pretty well. Also, Lookout Landing is currently the most popular blog among all of the baseball blogs on SBNation (I think it averages ~25,000-30,000 site views a day), so having the chance to write for them is not not a big deal. I’m excited!

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Miles run in 2014: 177.5
Books read in 2014: 48

Running Update: July 2nd

The year is halfway over!

I’ve done a good job with many of my 2014 “resolutions” (eatin’ less meat, writing more often, and reading tons o’ books), but unfortunately I’ve fallen dramatically behind on my running goals (~100 miles behind!). After two months of consistently running three times a week, my knee started feeling a little twingey, and it got a bit too easy to skip out on a run. Womp. I have been feeling better recently, and although I did run significantly further/more often in June (compared to May), my initial goal of 544 miles in 2014 is probably (realistically) out of reach. But that’s okay. I’ve certainly run more than I did last year, and I (almost always) enjoy it, so I’ll keep at it. I think my new goal will be to run at least as far in the second half of this year as I did in the first, which makes my new target… 336 miles! That’ll only get me from Oberlin to Alfred back to Salamanca, but it’ll still be more than three times as far as I ran in 2013.

running July 2I’m about to cross Chautauqua Lake! This was ~my favorite part of the drive between Oberlin & Alfred.

In other running news, Stephanie and I recently signed up to participate in the Refuse to Abuse 5K race at Safeco Field. This event raises money for the Washington State Coalition Against Domestic Violence (a wonderful, thoughtful organization). We participated last year, too, and it was a lot of fun. The course loops around the outside of the stadium, goes up and down some of the ramps and along the concourses inside Safeco, and then finally circles the warning track (on the field!) to finish near third base. My finishing time last year was 25 minutes + 24 seconds. Unless it’s crazy hot/crowded, I should definitely be able to shave at least a minute off of my time this year. I guess I’ll say that my goal is to break 24 minutes, but when I set running goals for myself they don’t really seem to pan out… we’ll see!

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Miles run in 2014: 167.9
Books read in 2014: 43